Weigh In record (no journal entry) for 21 February 2021
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203.5 lb
Lost so far: 7.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1476 kcal
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Fat: 81.91g | Prot: 53.63g | Carb: 139.70g.
Breakfast: Банан, Сахар, Сливочное Масло, Гречка Отварная. Lunch: Простоквашино Сметана 20%, Драники. Dinner: Растительное Масло, Абрикосовые Джемы и Варенья, Руккола, Помидоры, Cream Nuvo Творог 5%, Bonfesto Сыр Моцарелла Мини. more...
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losing 3.1 lb a week
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