Weigh In record (no journal entry) for 21 February 2021
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121.3 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1638 kcal
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Fat: 102.21g | Prot: 96.38g | Carb: 78.95g.
Breakfast: Zero Маффин Двойной Шоколад, Вологодское Яйцо, Помидоры, Оливковое Масло, Хлебный Дом Хлеб Бородинский в Нарезке, Перекресток Авокадо. Lunch: Коркунов Конфета, Creative Kitchen Куриные Оладьи. Dinner: Говядина Тушеная, Капуста Тушеная. Snacks/Other: Ehrmann Пудинг. more...
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losing 3.1 lb a week
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