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pisanir
Journal
19 Jan 11
pisanir's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
127.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1236 kcal
Fat: 52.40g | Prot: 34.54g | Carb: 156.54g.
Breakfast:
Coffee.
Lunch:
Saltine Crackers, Coffee.
Dinner:
Vegetable Soup (Water-Based Broth).
Snacks/Other:
Tiramisu, Water, Saltine Crackers.
more...
1778 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours.
more...
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