Weigh In record (no journal entry) for 14 November 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1925 kcal
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Fat: 89.27g | Prot: 161.13g | Carb: 142.61g.
Breakfast: Dole Bananas, Skippy Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Grape, GNC Amplified Wheybolic Extreme 60 - Chocolate, Fastco 1% Lowfat Milk. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Terrafina Cranberry Health Mix, Planters NUT-rition Heart Healthy Mix (Package), Planters NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Blueberry-Pomegranate, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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