Weigh In record (no journal entry) for 21 February 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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599 kcal
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Fat: 52.54g | Prot: 21.84g | Carb: 9.58g.
Lunch: 鯖魚, 安佳 無鹽牛油, 牛油果. Dinner: Banaban sachets organic extra virgin coconut oil 椰子油, 烚蛋, 生酮甜餐包. more...
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losing 5.1 lb a week
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