Weigh In record (no journal entry) for 21 February 2021
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160.9 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1502 kcal
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Fat: 61.97g | Prot: 119.93g | Carb: 114.48g.
Lunch: Простоквашино Молоко 2,5%, Ehrmann Vanilla Pudding High Protein, Сырники 0% (Тамтам). Dinner: Окей Груша Конференс, Ehrmann Vanilla Pudding High Protein, Adrenaline Rush Zero Sugar, La Paulina Сыр Гойя, Свекла с Чесноком, Салат с Ол.Мас (Тамтам), Мираторг Мраморная Говядина Black Angus, Магнит Авокадо. more...
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losing 1.5 lb a week
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