jallen913's Journal, 14 November 2013

175.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 48.42g | Prot: 105.76g | Carb: 241.44g.   Breakfast: MusclePharm Combat Powder - Vanilla, Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: MusclePharm Musclegel Shot, Pepsi Pepsi (20 oz), Little Caesars Deep Dish Pepperoni Pizza. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...