Weigh In record (no journal entry) for 14 November 2013
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136.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1972 kcal
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Fat: 74.46g | Prot: 61.40g | Carb: 241.26g.
Breakfast: Koffie, Euroshopper Suikerklontje, Blue Band Halvarine, Molenland Jong Belegen 48+, Bruine Boterham. Lunch: Gala Appels, Mattisson Chia Zaden, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Koffie, Euroshopper Suikerklontje. Dinner: Plus Penne Pesto Roomsaus. Snacks/Other: Honig Appeltaart, Riesling. more...
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2816 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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