Weigh In record (no journal entry) for 20 February 2021
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122.2 lb
Lost so far: 1.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2095 kcal
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Fat: 104.13g | Prot: 77.94g | Carb: 213.73g.
Breakfast: Céréal Mini Plum Cake al Cioccolato, Valsoia Latte di Soia Light, Lavazza Caffè, Dietor Dolcificante Ipocalorico. Lunch: Alesto Anacardi, Noci, Exquisa Formaggio Fresco Cremoso senza Lattosio, Carote, Arance, Citterio Bresaola della Valtellina IGP, Olio Extra Vergine di Oliva. Dinner: Céréal Biscotti con Gocce di Cioccolato, Valsoia Gelato Bianco Cacao, Italiamo Pizza Friarielli e Salsiccia. more...
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losing 1.5 lb a week
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