Weigh In record (no journal entry) for 20 February 2021
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165.0 lb
Lost so far: 18.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1251 kcal
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Fat: 64.55g | Prot: 83.83g | Carb: 79.87g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Frigo Natural String Cheese Part Skim, Egg. Lunch: Turkey Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Dinner: Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Bakery Fresh Oatmeal Cookies, Bananas , Muscle Milk Non Dairy Low Fat Protein Shake. more...
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steady weight
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