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Diane.schultz
Journal
14 Nov 13
Diane.schultz's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
932 kcal
Fat: 11.27g | Prot: 48.58g | Carb: 73.02g.
Breakfast:
Egg, Egg White .
Lunch:
Yoplait Light Fat Free Yogurt - Very Cherry, Fit & Active Low Fat Granola Cereal with Raisins.
Dinner:
Turkey Meat.
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1443 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 1.2 lb a week
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