arnoldmoe's Journal, 20 February 2021

Weigh In record (no journal entry) for 20 February 2021
192.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:
360 kcal Fat: 6.39g | Prot: 34.76g | Carb: 42.97g.   Breakfast: Frozen Blueberries, Danone Oikos 0% Greek Yogurt, Coffee. Lunch: Chicken, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Snacks/Other: Apples. more...
1940 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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