Weigh In record (no journal entry) for 20 February 2021
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204.8 lb
Lost so far: 38.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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341 kcal
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Fat: 16.68g | Prot: 9.39g | Carb: 32.74g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Leite Integral. Snacks/Other: Ceifeiro Semente de Chia, Iogurte de Kefir. more...
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losing 0.6 lb a week
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Laudicéia C F NTO's weight history
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