Weigh In record (no journal entry) for 20 February 2021
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152.3 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1428 kcal
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Fat: 64.92g | Prot: 106.45g | Carb: 99.06g.
Breakfast: Perboni Uva Benitaka, Italac Leite Integral, Café, Ovo, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Sol. Dinner: Pizza de Frango com Catupiry. more...
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losing 0.4 lb a week
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Kamisguimaraes's weight history
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