Weigh In record (no journal entry) for 20 February 2021
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1383 kcal
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Fat: 50.14g | Prot: 64.24g | Carb: 173.39g.
Breakfast: Lavazza Caffè, Chiquita Banana. Lunch: Lavazza Caffè, Albume d'uovo, Carote, Olio Extra Vergine di Oliva, Uovo, Patate. Dinner: Broccoli, Felicia Bio Pasta di Farina di Piselli, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Del Campo Wurstel con Tacchino e Pollo. more...
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losing 3.1 lb a week
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