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Hipphipp hurraaaaa 😁👏🏼
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180.1 lb
Lost so far: 13.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1021 kcal
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Fat: 61.29g | Prot: 42.00g | Carb: 72.33g.
Lunch: Leberkäse, Meine Metzgerei Blutwurst, Wojnar's Liptauer, Rügenwalder Mühle Feine Teewurst, Kerrygold Cheddar, Schär Körnerbrötchen, Malzers Dinkelbrötchen. Dinner: Kaffee mit Milch, Bofrost Big Passion Stachelbeer-Baiser. more...
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losing 9.3 lb a week
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