DiscerningPatriot74's Journal, 14 November 2013

174.8 lb Lost so far: 32.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 42.59g | Prot: 78.11g | Carb: 137.27g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Sunsweet Ones California Prunes. more...

2294 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...