Weigh In record (no journal entry) for 14 November 2013
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153.8 lb
Lost so far: 3.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2657 kcal
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Fat: 136.23g | Prot: 216.04g | Carb: 132.16g.
Breakfast: Smart Balance Original Buttery Spread, Sun-Maid Raisin Bread, Scrambled Egg. Lunch: Vitafusion Omega 3 Gummy Vitamins, Blueberry Pancakes, Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market Loaded Mashed Potatoes, Boston Market Rotisserie Chicken (Half). more...
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gaining 2.8 lb a week
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topoisomeras's weight history
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