myjules2's Journal, 14 November 2013

172.2 lb Lost so far: 12.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 51.08g | Prot: 78.48g | Carb: 138.81g.   Breakfast: Egg White, Instant Oatmeal (Fat Not Added in Cooking), Silk Pure Almond Milk - Original. Lunch: Great Value Corn Flakes Cereal, Silk Pure Almond Milk - Original, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Chobani Nonfat Plain Greek Yogurt, Kraft Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: David Seeds Original Sunflower Seeds. more...

2831 kcal

Activities & Exercise: circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...