Weigh In record (no journal entry) for 20 February 2021
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239.4 lb
Lost so far: 82.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1722 kcal
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Fat: 50.27g | Prot: 84.85g | Carb: 225.96g.
Breakfast: Ehrmann Pehmeä Rahkajogurtti, Marjakiisseli. Lunch: Flora Ruoka Kevyt & Paksu, Pirkka Peruna-Keittojuurekset, Lohi. Dinner: Pirkka Kikherneet Suolaliemessä, Pirkka Pinaattifettuccine Tuorepasta, Pirkka Valkosipuli Tomaattimurska, Oliiviöljy, Sipulit. Snacks/Other: Fazer Appelsiinikrokantti Maitosuklaa, Tuohino Prosessoimaton Puhdas Täysjyväkaurahiutale, Marjakiisseli, Suolakurkut, Fazer Lemppari Kaurarieskanen, Keitetty Kananmuna. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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