Weigh In record (no journal entry) for 20 February 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1311 kcal
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Fat: 57.67g | Prot: 91.20g | Carb: 102.48g.
Breakfast: Haşlanmış Yumurta, Ceviz, Uno Tam Buğday Tava Ekmeği, Kervan Kaşar Loru, Zeytin, Migros Ezine Peyniri. Dinner: Sigara Böreği, Pirinç Pilavı, Mercimek Çorbası, Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Torku Sütlü Çikolata, Tadım Gün Kurusu Kayısı , Ceviz. more...
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losing 0.7 lb a week
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