Weigh In record (no journal entry) for 14 November 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1069 kcal
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Fat: 35.06g | Prot: 98.93g | Carb: 40.59g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks, Kroger Deli Sliced Honey Ham. Lunch: Chicken of the Sea Smoked Salmon, Old Home Large Curd Cottage Cheese, Progresso light chicken pot pie Soup (Progresso). Snacks/Other: Slow-Cooked Pork Roast, Michelob Ultra Light Beer, Old Wisconsin Turkey Sausage Snack Sticks, Atkins Advantage Peanut Butter Granola Bar. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Standing - 2 hours. more...
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gaining 0.2 lb a week
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