Weigh In record (no journal entry) for 20 February 2021
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1492 kcal
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Fat: 59.41g | Prot: 68.25g | Carb: 169.48g.
Breakfast: Aldi Hella Bewust Light, Koffie, peren jam, Rivercote Beschuit Volkoren, Milbona Jonge Goudse Kaas 48+. Lunch: C1000 Katenspek, Bio+ 100% Pindakaas, Aldi Hella Bewust Light, AH Bakkersbollen Volkoren, Optifit Proteïne Kwark Framboos. Dinner: Conimex Java Kroepoek , Kania Chilisaus, Jumbo Gebakken Uitjes, Mihoen met vis. Snacks/Other: Sondey Biscino, Sinaasappelen. more...
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steady weight
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