Weigh In record (no journal entry) for 20 February 2021
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202.8 lb
Lost so far: 43.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1138 kcal
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Fat: 25.04g | Prot: 45.22g | Carb: 151.75g.
Breakfast: Gekochtes Ei, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Wurzener Langkorn Reis, Grüne Brechbohnen, K-Classic Bockwurst. Dinner: Penny Markt Paprika-Geflügel Mortadella, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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losing 15.4 lb a week
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