Weigh In record (no journal entry) for 20 February 2021
|
198.4 lb
Lost so far: 15.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
1293 kcal
|
Fat: 89.57g | Prot: 54.02g | Carb: 70.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Patatesli Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tahsildaroğlu Ezine Keçi Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Mevsim Salata, Lavaş, Emin Et Döner. Snacks/Other: Fıstık Ezmesi, Badem, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Simbat Soslu Cips Fıstık, Buono %85 Kakao Bitter Çikolata, Altınkılıç Kefir. more...
|
|
2457 kcal
|
Activities & Exercise:
Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedefim 70 's weight history
|