Weigh In record (no journal entry) for 20 February 2021
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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700 kcal
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Fat: 15.42g | Prot: 110.87g | Carb: 33.01g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café. Lunch: Soupe aux Choux, Picard Crevettes Tropicales Décortiquées Cuites , Crabe, Aldi Vinaigre Balsamique , Endive. Dinner: Vinaigre Balsamique, Salade Verte, Endive, Tilapia (Poisson). more...
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2176 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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