AmandaF1987's Journal, 14 November 2013

134.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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514 kcal

Fat: 16.40g | Prot: 26.98g | Carb: 62.77g.   Breakfast: Mealtyme 100% Whole Wheat Bread, Parkay Margarine. Lunch: Iogo Vanilla Yogurt 0%. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pepperidge Farm Baked Cracker Chips. more...

1551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...