Weigh In record (no journal entry) for 20 February 2021
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129.6 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1149 kcal
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Fat: 64.16g | Prot: 66.85g | Carb: 80.22g.
Breakfast: Сырники Домашние, Мясновъ Долма из Говядины. Lunch: Долма, Кинза, Kamis Зелень Петрушки. Dinner: Рис Вареный, Зеленый Листовой Салат, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Ашан Гранат, Сыр Камамбер, Мандарины. more...
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losing 0.9 lb a week
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