Weigh In record (no journal entry) for 20 February 2021
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236.6 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1696 kcal
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Fat: 36.86g | Prot: 177.46g | Carb: 168.62g.
Breakfast: 橙子, Leichter Genuss Quark, Landvogt Frische Eier aus Bodenhaltung, Gut & Günstig Haferflocken, Purland Schweineschnitzel. Lunch: 蚝油, 酱油, 梨. Dinner: 橙子. more...
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losing 12.3 lb a week
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zczyc's weight history
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