Weigh In record (no journal entry) for 20 February 2021
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178.8 lb
Lost so far: 38.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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564 kcal
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Fat: 5.74g | Prot: 19.09g | Carb: 115.49g.
Breakfast: Магнит Мандарины, Банан, Кофе с Сахаром. Lunch: Компот из Сухофруктов, Рис Отварной, Гуляш из Говядины. more...
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gaining 6.2 lb a week
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*МУРКАМУР*'s weight history
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