Weigh In record (no journal entry) for 20 February 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1100 kcal
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Fat: 19.49g | Prot: 63.78g | Carb: 181.46g.
Breakfast: Cucumber (with Peel) , Pears , Macro Organic Tofu , Tomatoes, Lima Beans. Lunch: Bananas , Cabbage , Lentil Soup. Dinner: Tomatoes, Cabbage , Bananas , Lentil Soup, Bulk Nutrients Pea Protein Vanilla, Uncle Tobys Oats. more...
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losing 7.7 lb a week
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