Weigh In record (no journal entry) for 20 February 2021
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1126 kcal
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Fat: 59.04g | Prot: 62.36g | Carb: 90.34g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Binvezir Telli Peynir , Sütaş Süzme Peynir, Zeytin, Maydanoz, Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Yoğurt, Nohutlu Pilav, Kapuska, Kıymalı Bezelye. more...
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steady weight
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