Weigh In record (no journal entry) for 13 November 2013
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2036 kcal
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Fat: 98.72g | Prot: 98.29g | Carb: 191.35g.
Breakfast: Clif Bar Blueberry Crisp, Egg, Cheddar Cheese , Quaker Quick Grits, Butter (Salted) , Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: HEB Beef Sticks, Green Leaf Lettuce , America's Choice Bacon Thick Sliced, Tuscan Garden Blue Cheese Dressing. Dinner: Shrimp , Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Daisy Light Sour Cream, Broccoli Flower Clusters . more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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