Weigh In record (no journal entry) for 19 February 2021
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122.8 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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978 kcal
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Fat: 39.13g | Prot: 30.55g | Carb: 126.30g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, Leche Descremada, Zumo de Limón, Fargo Pan Salvado Doble. Lunch: 214 Salamin Picado Fino, Verónica Queso Pategrás, Empanada de Verdura. Snacks/Other: Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla. more...
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2059 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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