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harguthg
Journal
19 Feb 21
harguthg's Journal, 19 February 2021
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Weigh In record (no journal entry) for 19 February 2021
300.0 lb
Lost so far:
10.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
1019 kcal
Fat: 72.62g | Prot: 69.18g | Carb: 22.01g.
Lunch:
Fried Egg , Ham (Whole, Cured, Roasted) .
Dinner:
Egg Roll in a Bowl.
more...
3886 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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