Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krgchq
Journal
19 Feb 21
krgchq's Journal, 19 February 2021
krgchq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2021
163.0 lb
Lost so far:
21.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
1254 kcal
Fat: 83.69g | Prot: 79.14g | Carb: 12.44g.
Breakfast:
Goats Cheese (Hard) , Citterio Prosciutto.
Lunch:
Great Value Sharp Cheddar Cheese, Hard-Boiled Egg .
Dinner:
America's Choice Natural Walnuts, Basil , Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Cabernet Sauvignon Wine , Citterio Prosciutto.
more...
1827 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krgchq's weight history
view complete history