Weigh In record (no journal entry) for 13 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1622 kcal
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Fat: 95.84g | Prot: 108.18g | Carb: 74.72g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, 365 Honey Puffed Wheat Cereal, Fit & Active Boston Cream Pie Nonfat Yogurt, solid white tuna northern, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Campbell's Cream of Chicken Soup. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Whipped Topping, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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