Weigh In record (no journal entry) for 19 February 2021
|
145.1 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1599 kcal
|
Fat: 52.18g | Prot: 45.44g | Carb: 236.59g.
Breakfast: Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Almette Kräuter, REWE Beste Wahl Kartoffelsalat mit Essig und Öl, Orangen, Bäcker Görtz Laugenbrezel. Dinner: Karotten, Rote Beete, Rührei, Bürger Vegane Maultaschen. Snacks/Other: Hacker-Pschorr Münchner Alkoholfrei, Bonbon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinego's weight history
|