_Shade_'s Journal, 19 February 2021

132.1 lb Lost so far: 7.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 64.32g | Prot: 80.47g | Carb: 202.83g.   Breakfast: 猪肝汤, 中式肠粉. Lunch: 红烧肉, 杂粮饭. Dinner: 麦当劳 香芋派, 麦当劳 双层吉士汉堡. Snacks/Other: 美可卓 脱脂奶粉, 肌肉科技 乳清蛋白粉. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...