Weigh In record (no journal entry) for 19 February 2021
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205.0 lb
Lost so far: 41.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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812 kcal
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Fat: 20.57g | Prot: 38.45g | Carb: 100.21g.
Lunch: Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Dinner: Gekochtes Ei, Penny Markt Paprika-Geflügel Mortadella, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. more...
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losing 10.8 lb a week
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Alfrigg1's weight history
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