Weigh In record (no journal entry) for 19 February 2021
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141.1 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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658 kcal
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Fat: 30.98g | Prot: 54.18g | Carb: 40.64g.
Breakfast: Alface, Tutu de Feijão, Chuchu Cozido, Pepino Japonês, Frango Assado, Salpicão de Frango, Leão Fuze Chá Capim Cidreira. more...
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steady weight
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