Weigh In record (no journal entry) for 13 November 2013
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1435 kcal
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Fat: 50.94g | Prot: 94.88g | Carb: 46.98g.
Breakfast: Body Fortress Whey Protein - Chocolate. Lunch: Chicken Drumstick (Skin Not Eaten), Compliments Unsweetened Applesauce. Dinner: Blue Cheese, Ranch Salad Dressing, Bacon, Fried Pork Chop. Snacks/Other: Coors Keystone Light Beer. more...
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losing 1.1 lb a week
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scullygt650's weight history
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