Weigh In record (no journal entry) for 19 February 2021
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138.9 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1081 kcal
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Fat: 32.24g | Prot: 146.39g | Carb: 42.33g.
Breakfast: Nutricia Protifar, Bridelight Carré Fondant , Canderel Cankao, Monoprix Galette Dukan. Lunch: Sveltesse Yaourt Nature 0%, Carrefour Fromage Blanc Aromatisé 0%, Lidl Filet de Lieu Noir , Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Dinner: Blanc de Poulet, Carrefour Fromage Blanc 0%, Gayelord Hauser Tagliatelle de Konjac , Régime Dukan Biscuits de Son d'avoine Saveur Noisette. more...
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losing 0.8 lb a week
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