Weigh In record (no journal entry) for 19 February 2021
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121.3 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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832 kcal
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Fat: 53.12g | Prot: 41.43g | Carb: 46.69g.
Breakfast: Kiri Tam Yağlı Taze Peynir, Жареное Яйцо, Авокадо Авокадо, Eti Хлебцы, Кофе, Jules Destrooper Parijse Wafels. Dinner: Запеченный или Жареный Тунец, Сгущенка, Лэнд Тыква Запечёная, Брынза, Зеленый Листовой Салат, Укроп, Авокадо Авокадо, Сладкий Красный Перец. more...
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losing 6.2 lb a week
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