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M day-1 mood parah 😭😭 maunya rujak, bakso, seblak level xxxxxxx.... dah itu aja yang ada diotak
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1323 kcal
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Fat: 65.62g | Prot: 37.37g | Carb: 133.77g.
Breakfast: Bakwan, Roma Biskuit Kelapa. Lunch: ABC Saus Sambal , Bakmi GM Cap Cay Kuah. Dinner: Bamboe Bumbu Semur, Hati Ayam, Nasi Putih, Bakmi GM Cap Cay Kuah, Cap Cay Kuah. Snacks/Other: Smax Ring, Kue Nastar. more...
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gaining 4.6 lb a week
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