Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kata Strophic
Journal
13 Nov 13
Kata Strophic's Journal, 13 November 2013
Kata Strophic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2013
228.5 lb
Lost so far:
2.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1578 kcal
Fat: 72.35g | Prot: 46.57g | Carb: 194.11g.
Breakfast:
Whole Wheat English Muffin, Regular Cream Cheese Spread.
Lunch:
Hillshire Farm Turkey Polska Kielbasa (2 oz), Vegetable Soup (Prepared with Water or Ready-to-Serve).
Dinner:
Jose Ole Chicken & Cheese Chimichanga.
Snacks/Other:
Dandy Celery Sticks, Kroger Dry Roasted Sunflower Kernels Salted, Deerfield Farms Raisins, Tootsie Roll Tootsie Roll (Midgees), M&M's Peanut Butter M&M's (Fun Size).
more...
2552 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kata Strophic's weight history
view complete history