Weigh In record (no journal entry) for 19 February 2021
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1342 kcal
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Fat: 50.09g | Prot: 68.60g | Carb: 158.92g.
Breakfast: Estathé Zero Limone, Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Caffè (Espresso). Lunch: Fragole, Pomodori Ciliegini, Beretta Petto di Pollo Arrosto, Nonno Nanni Fresco Spalmabile, Cabrioni Wafer al Cacao, Caffè Espresso. Dinner: Ferrero Roche Rocher, Olio Extra Vergine di Oliva, Pangrattato, Santa Lucia Mozzarella Light, Patate al Forno. Snacks/Other: Pesoforma Barrette al Cioccolato Fondente e Mandorla, Caffè Espresso, Ferrero Roche Rocher, Pere, Caffè Espresso. more...
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2593 kcal
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Activities & Exercise:
Housework - 2 hours and 37 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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