Weigh In record (no journal entry) for 27 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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978 kcal
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Fat: 52.98g | Prot: 42.91g | Carb: 84.15g.
Breakfast: 100% Whole Wheat Pita Bread, Egg Omelet . Lunch: McDonald's Chicken Caesar Salad, Chicken Nuggets. Snacks/Other: Milk Chocolate Candies. more...
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gaining 0.9 lb a week
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Hisham Said's weight history
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