Weigh In record (no journal entry) for 08 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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171 kcal
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Fat: 6.49g | Prot: 8.58g | Carb: 21.22g.
Breakfast: 100% Whole Wheat Pita Bread, Egg Omelet . more...
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gaining 6.2 lb a week
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Hisham Said's weight history
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