Weigh In record (no journal entry) for 10 April 2013
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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371 kcal
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Fat: 19.59g | Prot: 21.87g | Carb: 28.38g.
Breakfast: Gouda Cheese, Cold Cut, 100% Whole Wheat Pita Bread. more...
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losing 10.8 lb a week
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Hisham Said's weight history
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